Insights are designed as DIY introspective processes. You can do most of them on your own, some will require another person.
Time required for each insight varies: from 15 minutes to 1 hour or so. Each insight is divided into steps – and you are free to take them in your own pace.
Insights work best if you have some experience with observing your thoughts and emotions. So if you are just starting your adventure with INTU, we’d recommend you to begin with meditations and then use Insights as a follow-up.